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The first step. In this 60-minute session, we take a comprehensive, holistic look at your health, movement, and goals. Together, we’ll cover:
A detailed discussion of your health and injury history, lifestyle, and current challenges
A movement and function assessment tailored to your needs
Clear, evidence-based guidance on next steps for rehab, prevention, or performance
Personalised goal setting and a starter plan to begin right away
This session is designed to understand the full picture of you—so we can create a plan together that works for your goals and lifestyle.
The first step. In this 60-minute session, we take a comprehensive, holistic look at your health, movement, and goals. Together, we’ll cover:
A detailed discussion of your health and injury history, lifestyle, and current challenges
A movement and function assessment tailored to your needs
Clear, evidence-based guidance on next steps for rehab, prevention, or performance
Personalised goal setting and a starter plan to begin right away
This session is designed to understand the full picture of you—so we can create a plan together that works for your goals and lifestyle.