Massage

Massage at Beyond Baseline is about supporting your body, not beating it up. These sessions combine several deep tissue massage techniques and targeted stretching to relieve tension, ease discomfort, and improve mobility — leaving you feeling restored and ready to move.

My approach is tailored and professional: firm enough to be effective, but always guided by your comfort. Techniques are adapted to your needs, whether you’re recovering from training, managing day-to-day stiffness or treating pain.

Ideal for:

• Active people looking to aid recovery and prevent injuries

• Anyone managing muscle tension, stress, or postural aches

• Individuals with long-term conditions who benefit from gentle, targeted soft-tissue work

What type of massage?

Once you book, you’ll be asked to fill out a brief form to help choose the best massage for you. Whether it's sports massage, tissue release, stretching, or pain desensitisation (following injury or surgery) that you’re looking for.

Massage can be booked as a standalone treatment or alongside rehab and health coaching to support your wider goals.

*Massage is an in-person treatment only available in Manchester, UK