Progress Package

Build strength, confidence, and routine.

Designed for those managing long-term conditions or looking to level up their recovery, this package blends physio, coaching, and movement to support you consistently over time. You’ll build sustainable habits and move from surviving to thriving — with expert guidance at every step.

Includes:

• 1 x Initial consultation (60 mins)

• 3 x Coaching or physio follow-ups (up to 50 mins each)

• 4 x Personal training sessions (30–45 mins each)

• Custom-written movement + behaviour change plan

• Weekly check-ins + adaptation of goals

• Unlimited mobile support
  

  Available: Online / In-person / Hybrid