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A conversation about you, your health, your goals and how we can make them happen.
Sometimes what you need most isn’t hands-on treatment, but a structured conversation to help you move forward. A coaching call is a 1:1 online session where we focus on your goals, habits, and challenges. Using approaches like motivational interviewing and behaviour change coaching, I’ll help you:
Set realistic, meaningful goals for your health and wellbeing
Break down barriers that have held you back before
Build accountability and confidence to make changes stick
These sessions work well on their own or as an add-on to physiotherapy or personal training. Whether you’re managing pain, building fitness, or just trying to make healthier choices, a coaching call gives you the clarity and support to keep moving in the right direction.
A conversation about you, your health, your goals and how we can make them happen.
Sometimes what you need most isn’t hands-on treatment, but a structured conversation to help you move forward. A coaching call is a 1:1 online session where we focus on your goals, habits, and challenges. Using approaches like motivational interviewing and behaviour change coaching, I’ll help you:
Set realistic, meaningful goals for your health and wellbeing
Break down barriers that have held you back before
Build accountability and confidence to make changes stick
These sessions work well on their own or as an add-on to physiotherapy or personal training. Whether you’re managing pain, building fitness, or just trying to make healthier choices, a coaching call gives you the clarity and support to keep moving in the right direction.